How to Use Cold and Warm Post-Birth Relief Pads
By Lansinoh UK | Published: 2026-10-19
Category: Tips & Care
Learn how to use a reusable cold and warm post-birth relief pad for perineal, haemorrhoidal, c-section, and uterine cramp discomfort. Step-by-step guidance for safe postpartum comfort.
Quick Answer
Use the Lansinoh Cold & Warm Post-Birth Relief Pad cold for perineal, haemorrhoidal, or c-section discomfort, and warm on your abdomen for postnatal uterine cramping. Follow the steps below for safe, effective relief.
Why Temperature Choice Matters
Cold therapy numbs the area and reduces swelling, making it ideal for perineal tears, stitches, haemorrhoids, or c-section incisions. Warm therapy increases blood flow and relaxes muscles, which helps soothe the deep ache of afterbirth contractions (afterpains).
The Lansinoh pad is designed to be used both ways, so you get two types of relief from one product. Just remember to never apply extreme temperatures directly to broken skin.
How to Use the Cold & Warm Post-Birth Relief Pad
- Prepare the pad for cold use: Place the pad in the refrigerator for at least 2 hours before use. Do not put it in the freezer unless you want a very firm, extra-cold pack; if you do, wrap it in a thin cloth first. Common mistake: freezing the pad without a cloth can make it too hard to mould comfortably against your body.
- Apply cold for perineal or c-section relief: Position the chilled pad directly against the sore area inside your underwear. For perineal or haemorrhoidal discomfort, place it so the pad sits between your legs. For a c-section incision, lay it gently over the wound dressing. Checkpoint: limit each cold application to 15–20 minutes, then let your skin return to normal temperature before reapplying.
- Prepare the pad for warm use: Submerge the sealed pad in a bowl of hot tap water (not boiling) for 2–3 minutes, or microwave it for 10–15 seconds on a microwave-safe plate. Test the temperature on your wrist before applying. Common mistake: boiling water or over‑microwaving can damage the pad or cause burns. Always test first.
- Apply warm for uterine cramping: Place the warm pad on your lower abdomen, over your clothing or a thin cloth. Hold it in place with your hand or a light wrap. Relax for 15–20 minutes. Checkpoint: if you have a c-section scar, keep the warm pad above the incision, not directly on it.
- Clean and store the pad: Wipe the pad clean with a mild soap and water after each use. Let it air dry completely before storing it in the refrigerator or a dry place. Common mistake: storing the pad while still damp can cause mould. Always dry it thoroughly.
Product Feature
- Cold & Warm Post-Birth Relief Pad: Lansinoh’s reusable Cold & Warm Post-Birth Relief Pad helps relieve pain and discomfort after childbirth. It can be used cold for perineal, haemorrhoidal or c-section discomfort, and warm for postnatal uterine cramping. One pad covers the two main sources of postpartum pain, so you don't need separate hot and cold packs.
Cold & Warm Post-Birth Relief Pad
